Symptoms of the Fight-or-Flight Response

The fight-or-flight response is a complex physiological reaction that occurs in response to a perceived threat or acute stressor. This adaptive mechanism, rooted in the sympathetic branch of the autonomic nervous system (ANS) and the hypothalamic–pituitary–adrenal (HPA) axis, prepares the body to either confront (“fight”) or evade (“flight”) danger. While this response evolved to enhance survival in life-threatening situations, in modern life, psychosocial stressors (for example, deadlines, interpersonal conflict, and financial worries) may trigger a similar reaction without an imminent physical threat. Recognizing the underlying physiology and common symptoms of the fight-or-flight response is essential for understanding both its protective and sometimes maladaptive roles in human health.

Acupuncture for Anxiety. As an acupuncturist, I have had the privilege of treating many patients struggling with anxiety. Anxiety is a pervasive and complex condition that can impact a person's physical, emotional, and mental well-being. Traditional Chinese medicine, including acupuncture, offers a holistic approach to addressing anxiety and restoring balance to the body.