Regular Acupuncture treatments can help with depression, anxiety, sleep, and PTSD.

A holistic approach to mental health treatment. Acupuncture v. Prozac

Guided meditation and breath work are two simple practices that have been shown to have a significant impact on workers' mental and emotional states.

In the corporate world, where stress and burnout are all too common, massage can play a significant role in improving productivity and overall job satisfaction.

There is a growing body of evidence that suggests that sound therapy can help reduce stress, improve mood, and increase cognitive performance.

A short guide to the many benefits of acupuncture, and how it can mean happier, healthier employees in the workplace.

In addition to weekly office visits with our practitioners, all of our programs include weekly check-ins via Zoom, email or phone.

Overall, the scientific evidence suggests that yoga is a powerful tool for improving fertility: by reducing stress, improving blood flow, and regulating hormonal balance, it can help you increase your chances of conceiving.

For women over thirty-five looking to boost fertility and increase their odds of pregnancy, supplements can be a helpful addition to their daily routine. Here are five supplements women over thirty-five may consider taking to boost fertility.

The American College of Sports Medicine recommends at least 150 minutes of moderate-intensity exercise per week, or 75 minutes of vigorous-intensity exercise.

Essential oils have been used for centuries to support health and wellness, and recent research suggests that they may also be effective in supporting fertility in women over 30.

A growing body of research suggests that meditation may be an effective tool for reducing stress and improving fertility.

Mercier Therapy is a type of chiropractic care that focuses on the pelvis and lower back, specifically the sacrum, which is the bone at the base of the spine.

Cupping therapy has been shown to increase the number of follicles, improve ovarian function, and increase the chance of pregnancy. It may also improve menstrual regularity, reduce pain in women with PCOS, and reduce stress and anxiety in women undergoing IVF.

There is scientific evidence to suggest ear seeds can improve fertility in women by balancing hormones, increasing blood flow to the reproductive organs, and reducing stress.